Are you underweight and worried about gaining weight? Are you the one whom people keep telling you that you need to gain weight? If you are the one, let me tell you gaining weight is not a difficult task. All you have to do is be persistent, and you will be there eventually.
If you keep yourself on track, nothing can stop you from becoming a healthier person. However, you need to make sure that you gain weight healthily. Consuming calories from junk foods or fat-rich items can be harmful to your body. Therefore consume calories from healthy sources that make you gain weight healthily.
Gaining or losing weight is not an overnight task. You need to have patience with it and be consistent with your goal. It is alright to feel demotivated sometimes but come back with the same zeal and zest the other day.
In this article, we will tell you the tips to gain weight. However, if you are unable to gain weight despite hard work, you must consult with a healthcare provider. They can guide you better and check if there is some other underlying health condition. To get an expert opinion, you can visit a General Physician in Lahore.
What Are The Tips To Gain Weight?
Tips that can help you gain weight healthily are:
Eat More Than You Burn
Your body loses weight when it burns more and gets fewer calories. Therefore you should make a plan. It is better to consult with a dietician as they can help you with the calculations. You should tell them about your physical activity and how much food you eat. By having an idea about it, the dietitian can guide you on the number of calories you need to consume.
To gain weight, you have to eat more and burn less. And if you do not do that, you will not gain weight.
To gain weight, you have to consume more and burn fewer calories. Aim for consuming at least 300 to 500 more calories than you require. You can add food gradually into your diet.
Consume Plenty Of Proteins
You can gain weight by consuming junk food too. But that is not good at all. To gain weight, you should eat protein. It helps you gain weight healthily.
When you consume too much protein, it builds muscle. But keep in mind, when you consume too much protein, you may feel full, and your appetite may get suppressed.
Therefore you need to be smart with that. If you consume a lot of protein, you may not be able to eat more.
However, it is a good idea to incorporate some fats with protein like cooking the chicken in butter or cream or adding cheese to it. Not only will your food become a yummy one, but a nutritious diet that gives you both fat and protein and makes you gain weight.
Eat at least Three Times A Day
If you are trying to gain weight, eating three times should be a must for you. When I say three times, that means three proper meals. One should be breakfast, and the other ones are lunch and dinner.
Along with three big meals, you should also eat something from time to time, such as dry fruits, fruits, and vegetables, or you can also consume smoothies.
Do Not Drink Water Before Meals
Drinking water before meals can make you feel full. Therefore you must avoid it. If it is your habit, just take a sip of water and do not drink more. When you drink a glass full of water, you may not be able to eat more.
Use Bigger Plate
To consume more, it is a good idea to use bigger plates. When you have a big plate, you can fill it with more food and eat it. Make a habit of finishing food whatever you have on the plate.
The Bottom Line
Gaining weight may not seem easy to you if you do not have a plan in hand. Therefore make a plan and incorporate little changes in your lifestyle. You may not be able to gain weight if you have an eating disorder. To get an expert opinion, you can visit a General Physician in Islamabad.